A community approach to mindfulness and well-being.

Meet our founder Elena, a devoted follower and practitioner of Tibetan Buddhist tradition with over a decade of experience in the field. Her passion for mindfulness and inner peace led her to establish a unique meditation space in the heart of Toronto, where she now facilitates weekly guided meditation classes.

With a gentle and compassionate approach, Elena helps guide individuals on their spiritual journey and supports them in establishing their mindfulness practice. Her dedication to the teachings of Tibetan Buddhism and her own personal growth journey has enabled her to develop a deep understanding of the transformative power of meditation.

Through her classes and personal guidance, Elena offers a safe and nurturing space for individuals to explore their inner selves, cultivate mindfulness, and develop a greater sense of peace and tranquility in their lives.

Whether you're a beginner or an experienced practitioner, Elena welcomes you to join her in exploring the transformative power of meditation and discovering your true potential.